One of the many awesome
things about battle ropes is that they work both strength and cardio at the
same time without overtaxing anybody’s knees.
(Another is that we can pretend to be Aaron Rodgers in the commercial
with the woman with the long battle rope braids…) Three rounds.
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rope double slams
|
30
|
|
bench press
|
20
|
|
Arnold press
|
10
|
|
|
|
|
rope alternating slams
|
30
|
|
flies
|
20
|
|
1 leg squats
|
10
|
|
|
|
|
rope circles
|
30
|
|
bench rows
|
20
|
|
pretty princesses
|
10
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