I get kind of picky about
form. I do it not because I’m a control
freak, but because I love my clients and want their bodies to last a long time.
Form makes the difference
between effective, sustainable workouts and excessive wear on susceptible
joints. When we are careful to maintain
our bodies with good alignment, we enable ourselves to lift more, go harder,
and get better.
We all need to watch
where our knees go when we squat, engage our abdominals, align our shoulders
properly, and know what our pelvises are doing.
(Knowing what our pelvises are doing is not actually a bad idea in all
of life…)
Of course, we all have
our own personal quirks and issues. We
all have places where our form could get better. We strive to improve. I’m here to help approximate our way to
greatness.
No comments:
Post a Comment