There is a perception
that working out requires a lot of stuff:
dumbbells, barbells, Bosus, TRX, kettle bells, medicine balls, stretchy
straps, rollers, and the like. I have all
those things and I can say confidently that it is possible to work out without
any of them.
All the toys are fun and
useful, but that is not the same as being necessary. Body-weight squats, lunges, dips, and pushups
with some cardio intervals can give us a full workout.
What this means is that
we are not tied to the gym. We can
walk/run/bike to the park, do some body-weight exercises, and walk/run/bike
back with the bonus of having been outside.
Or we can take a few trips up and down the stairs right there at home
between sets of body-weight exercises.
No excuses, folks! We can do this!
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