This week we are getting
our heart rate up, up, up! The emphasis
is on lower body and/or multi-joint exercises to make that happen. Hooray for metabolism! Three rounds.
|
suitcase swings
|
30
|
|
lunges
|
20
|
|
lateral raise
|
10
|
|
|
|
|
woodchoppers
|
30
|
|
ball slams
|
20
|
|
rescues
|
10
|
|
|
|
|
plyojacks/jacks/mod jacks
|
30
|
|
squats
|
20
|
|
brains
|
10
|
No comments:
Post a Comment