As much as I personally
dislike lunges (I made up a whole song about it while working out once…), I do
them and I put them in workouts because they are important. This week, we are going to add either
plyometrics or forward movement to our lunges; that means we are going to do
jump lunges or walking lunges. (Please
note: if your knees don’t like lunges,
do something else. If your body objects
to jumping, do the walking version. As
always, adapt to what YOUR body needs.)
Three rounds.
|
lunges (jump or walking)
|
30
|
|
curls
|
20
|
|
Arnold press
|
10
|
|
|
|
|
plyo/reg/mod jacks
|
30
|
|
squats
|
20
|
|
calf raises
|
10
|
|
|
|
|
high knees
|
30
|
|
rows
|
20
|
|
roll out abs
|
10
|
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