This week we continue to
work with multi-joint exercises and exercises that emphasize the core and
balance. Making our everyday squats into
overhead squats with weights challenges our alignment and requires more effort;
doing them as jump squats increases the cardio load and improves our landing
mechanics for everyday activities.
Please keep in mind that doing supported squats, as with TRX or with a
ball against a wall may be more appropriate for those of us with difficult
knees: we have to work out safely or we
end up unable to work out at all. Three
rounds.
|
overhead squats/jump squats/TRX
|
30
|
|
bench rows
|
20
|
|
round lunges
|
10
|
|
|
|
|
clean and press
|
30
|
|
curls
|
20
|
|
reverse flies
|
10
|
|
|
|
|
high knees
|
30
|
|
kickbacks
|
20
|
|
barbell twists
|
10
|
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