Try Pilates?

Every kind of exercise is not for everyone.  However, here are a few reasons to consider Pilates.

•      It helps with posture, which makes us feel better and look better.

•      It improves flexibility.  We lose range of motion as we get older, but Pilates can help stop that trend.

•      It improves form.  The kind of attention we pay to movement in Pilates translates to better movement in our other activities.

•      It helps our breath.  When we have a chance to tune into our breath, we calm down and become more efficient.

At my studio, a Pilates evaluation and first session are always free.  Check it out!