Monday Workout: Balance from Baseball!

This week we’re doing some balance work.  Any time the Bosu gets involved, we are dealing with balance, but for fun we are adapting a baseball catcher’s exercise to work our endurance, coordination, and balance all at once!  Please note that if this is not an appropriate challenge for you, you can play catch standing on one leg with a friend (or a wall).  Three rounds.

kb swings	30
kb twists	20
kb 8s or overyets	10
bosu side steps/hops	30
bench press	20
bosu squat catch or 1 leg catch	10
clean and press	30
flies	20
quadruped	10