So last week while we were
celebrating Christmas, I realized we all need to work a bit more on our
renegade rows, so they are back this week. And a little more balance work on the single leg squats plus
a helping of round lunges (lunge front, lunge side, lunge back, repeat) would
not hurt. The battle ropes are the
fun part! Four rounds.
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1 min cardio
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single leg squats
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10/side
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battle rope alternating slams
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20
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ball flies
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20
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renegade rows
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10
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battle rope double slams
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20
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round lunges
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5/side
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