Sure, tomorrow’s a holiday. That doesn’t mean we can’t get in a
workout today! This one is less
cardio-intensive than last week’s, but that doesn’t mean we won’t get our heart
rates up as we lift weights.
Choose on the heavy side (you’ll know it’s right if you can barely
complete the set; it is okay if you have to do 29 or 19 or 9 repetitions,
too. The goal is to max
out.). Three rounds.
|
step ups
|
30
|
|
ball chest press
|
20
|
|
reverse fly
|
10
|
|
|
|
|
squat
|
30
|
|
row
|
20
|
|
calf raise
|
10
|
|
|
|
|
lunge
|
30
|
|
deadlift
|
20
|
|
curl
|
10
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