Monday Workout!

This week’s workout features kettlebells!  If kettlebells aren’t available, use a dumbbell instead.  The format is 30-20-10.  Do 30 repetitions of the first exercise in each set, followed immediately by 20 repetitions of the second exercise and 10 of the third.  Rest between each set of three.  Repeat the entire cycle three times.

Kettlebell swings      30

Kettlebell twists      20

Kettlebell figure 8s      10

Plyojacks (or regular jumping jacks, or modified jacks)      30

Squats      20

Pushups      10

Lunge punches      30

Stability ball bench press      20

Bench dips      10