Let’s talk about sweat. Our culture doesn’t really like it
much. We have products to help us
reduce its smell. We have products
to reduce its very presence! We all
try to appear calm, cool, and collected.
We have saying about how we do not sweat; we glisten or glow.
I’m not going to go into the
physiological purpose of sweat. It
exists. I am more interested in
sweat as a marker for our brains.
Sweat is a good indicator that we are working hard enough at our
workouts.
If we can float through our
workouts and come out the other end without needing to wipe our brows, we are
not going to make a lot of progress.
Ideally, we work out hard enough that a shower is not only a pleasure
but a public service. Let’s get
drippy.
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