We’re working in the transverse plane with our skater jumps or curtsies (jumping adds impact, which is good for bones, but can be troublesome for other body parts, so choose what is best for you). Life gets twisty, so we can practice. Three rounds.
skater jump or curtsy | 30 |
flies | 20 |
pushups | 10 |
| |
suitcase swing | 30 |
bench press | 20 |
lateral raise | 10 |
| |
mountain climbers | 30 |
rows | 20 |
brains | 10 |
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