We’re modifying an exercise we already do to make it more of a challenge today. Instead of our usual leg kicks, we’re adding a medicine ball or dumbbell to the mix. Hold the weight overhead and as you kick up a leg, lower the weight toward your toe. Then return to start. Three rounds.
ball kicks | 30 |
flies | 20 |
front raise | 10 |
| |
1 arm clean and press | 30 |
bench press | 20 |
quadruped lateral raise | 10 |
| |
jacks | 30 |
rows | 20 |
chest lift | 10 |
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