Monday Workout: Toys!

This week’s workout features two of my favorite toys:  kettle bells and the BOSU.  If you don’t have access to either, do the kettle bell exercises with a dumbbell and the BOSU exercises on the ground; they’ll still work!  Three rounds.

mountain climbers	30
deadlifts	20
dips	10
kb swings	30
kb 1 leg pass	20
kb 8s	10
Bosu/TRX squats	30
Bosu curls	20
Bosu pushups	10