There are lots of ways to
evaluate workouts. Here are two key
questions to ask about a workout system:
Is it fun? If it isn’t, we’re not going to do it for
long. We have lots of options and we can
probably find something we like or at least something to make it closer to fun.
Is it working? If we’re not getting stronger or faster or
less out-of-breath or leaner, it’s probably not a good choice. We need to find the right combination of
cardio, strength, and flexibility for our unique self to be as awesome as
possible. We need to keep searching
until we find the right sport/trainer/class/buddy.
We can do it.
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