This week, we are using the medicine ball. The first three exercises all use it and it returns toward the end as an enhancement to the high knees. Three rounds.
woodchoppers
|
30
|
ball
slams
|
20
|
rescues
|
10
|
(lunge)
punches
|
30
|
flies
|
20
|
curls
|
10
|
overhead
high knees
|
30
|
good
mornings
|
20
|
pretty
princesses
|
10
|
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