Back in the day
when I worked in office management and spent a lot of time with financial
statements, I learned the basics of improving gross profit. There are two choices, and both can be done
at once: reduce expenditure or increase
revenue. In fitness, gross profit is analogous
to weight loss. We can improve our
weight loss through reducing the calories we take in and/or by increasing our
activity level.
In business, the best
way to know how things are going is to look at the reports. When we track our calories and our activity,
we are more likely to see the results on our bottom line.
This time of year
has fitness challenges. Treats are
everywhere. Parties! Family gatherings! Cold weather!
Steal a business tactic:
budget. Plan for extra activity
to offset the cookie. Plan on limiting the
cookies, so that extra activity actually fits in the available time. Let’s get through the holidays with good
physical responsibility.
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