This week we’re continuing to
work with significant weight and cardio in combination. The goal is to get our metabolisms
moving! If you have knee issues,
please use good judgment in choosing whether to jump the lunges and in deciding
between the overyets and high knees.
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1 min cardio
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(jump) lunges
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20
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fly
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20
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kb swings
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20
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kb overyets or high knees
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20
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barbell twist or Russian
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20
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pushups
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10
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