This week, we’re going to work
our butts (off). Heavy squats and
deadlifts are great for our behinds.
All the other stuff is good for us, too. Four rounds!
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1 min cardio
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heavy squats
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20
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ball bench press
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20
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1 arm clean and press
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20
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tricep kickbacks
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20
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deadlifts
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20
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brains
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10
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