Speed/Agility/Quickness (SAQ) drills
are a natural complement to our balance work. When we work on SAQ, we work our core and build our ability
to react to changes in our environment.
Also: fun! Three rounds!
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ladder in in out out
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1 min
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squats
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20
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dips
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10
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ladder lateral
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1 min
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lunges
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20
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bench press
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10
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carioca
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1 min
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deadlifts
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20
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curls
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10
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