Sometimes people ask me if they
should be doing personal training or Pilates. There are two answers to that question. It depends, and both.
The first answer speaks to the
question of what we want to get out of our workouts. If our primary focus is building muscle mass or burning fat,
we probably want personal training.
If we want to increase our core strength, maximize our tone, and improve
our posture, Pilates can help us get there.
The second answer addresses the
fact that we need both big and small strength. We need to work those big muscles with weights and we need
to align ourselves with our small ones.
We need power and we need finesse.
We need force and flexibility.
Whether you choose one or the
other or both, I can help!
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