There is a theme to the
week. This notebook is my current
journal. Writing has useful
fitness applications, believe it or not, and so wins points with me for
efficient use of time.
There have been studies that
indicate that journaling reduces stress.
Gratitude journals in particular seem to have beneficial effects. It may be that journaling is
meditative, or that the reflective process of writing increases the brain
version of proprioception, or that creativity taps into different circuits than
we use regularly.
Whatever the reason or mechanism,
journaling provides one more tool for our wellness kit.
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