Sometimes it seems like exercise
takes too long. There are so many
body parts that could use some work.
We get in our cardio, but then there isn’t time for weights. Almost everyone seems to skip the
stretching and rolling because it doesn’t seem worth the time it takes.
It doesn’t have to take that
long.
The secret weapon is interval
training. Half an hour of cardio
is plenty if we make sure to mix in some maximal intensity intervals. We can even add cardio intervals to our
weight workouts to squeeze more benefit into less time. We have bought into the idea that more
is better. Unless we have
professional athlete aspirations, it isn’t necessary to move in at the gym,
marry the treadmill, and know the deep personal details of every single
dumbbell.
We can even save enough time to
stretch and roll. Our muscles
deserve it after working so hard.
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