Monday morning is such a nice
time to think about exercise. It
is also a pretty good time to get some!
I like to begin my Mondays with cardio.
Cardio exercise prepares the
brain for the day ahead. It wakes
us up, clears out the clouds, and helps us concentrate later in the day. When we push through some intervals as
well, we get bonus points for our metabolisms. Intervals also train our hearts and lungs to recover more
quickly and help us burn more calories in less time.
Let’s find our music and pick an
activity: walking, running,
skipping, jumping, skating, ellipting (okay, that’s probably not a word…),
skiing, biking, unicycling, hiking, zumba-ing, dancing, competitive hopscotch,
chasing dogs/boys/girls, or anything else that gets our hearts pumping and our
lungs panting.
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