Happy New Year! We made it through another holiday
season full of adventure, food, family, friends, and wrapping paper! It was great!
Right about now, it would be
traditional for us to jump on some new, super-difficult, self-punishing,
sugar-free, kale-infested, burpee-intensive program for “detoxing” or “getting
serious” or something. Let’s
not. We will just jump right back
off, slightly stiffer and grumpier.
Bulletin: we do not need
something awful to turn us awesome; we are already awesome. What we do need, to increase our
awesomeness, is a plan.
Let’s take five minutes off from
watching parades/football/reruns to think about what we actually want for our
health this year. It might be a
bikini. Or it might be a surfboard. We may want to stop carrying around an
invisible 20 pound backpack. We
may want to jump out of bed in the morning instead of holding our own personal
towing party. We may just want to
release the tension. Whatever it
is that we want, we need to choose activities that enhance our chances of
getting it.
As always, don’t forget to
breathe.
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