The Emotional Life of Your Brain by Richard J. Davidson, Ph.D. with
Sharon Begley analyzes emotional styles by way of brain function. It is a more anatomical and strictly
scientific approach to how our emotions work and how they come together to
create something like a personality or temperament.
The applicability to fitness lies
in the plasticity of the brain.
Mindfulness, which is an essential fitness skill, plays a key role in
our ability to shape our emotional experience.
The extremely short version of
the book goes something like this:
meditate and life will get better because it changes your brain.
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