This week’s workout uses the
TRX. If you don’t have access to a
TRX, you can use dumbbells and do regular versions of the exercises. The goal is three rounds, completing 10
to 20 repetitions of each exercise per round.
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TRX: squats
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add jump
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add 1 leg
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sprinter start
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add jump
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hamstring curls
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rows
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low
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1 arm
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chest press
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add 1 leg
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deltoid fly
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add TY
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roll out
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plank
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crunch
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oblique
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add pushup
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