Almost all of my current
clients have received their Christmas gift from me. Because I am paranoid, I made some extras, so
if anyone would like a Recess 2020 weekly calendar with a workout and photo for
each week, let me know and I’ll bring or send you one!
Friday, December 20, 2019
Thursday, December 19, 2019
Five minutes, five things, zero dollars
I am in the mood to get
stuff done quickly, so here are five things that are good for us that take five
minutes or less and are free. Go for it:
•
Drink some
water. Hydrated people are happy and
healthy people.
•
Take some
deep breaths. It makes our stress level
drop.
•
Stand
up. Too much sitting turns us into
pumpkins. Not literally. But do it anyway.
•
Stretch. This is something we all need to do more
of. Muscles like it. It feels good.
•
Hug
somebody. If you can, take the whole
five minutes. So much good feeling!!!
Wednesday, December 18, 2019
Go outside and play
I believe in
science. I like modern medicine because
here I am, a person who did not die of all the childhood diseases against which
I was vaccinated, who survived two pregnancies with healthy outcomes for both
me and the kids in spite of complications, and who needed pharmacological help with
depression for years.
There are things,
however, that medicine doesn’t do and science hasn’t figured out yet. All the pills in the world are not going to
make up for unhealthy food choices.
There is no drug to replace exercise.
For that matter, there’s no pharmaceutical substitute for hugs and the other
human contact we need to survive.
Even when there are technological
interventions, they always work better if we do the human stuff, too. That knee replacement isn’t going to do much
good if we shirk the physical therapy. If
we don’t change the lifestyle things that are causing the pain, we’re going to
have to deal with drug side effects and maybe addiction as well.
It’s low-tech and not
particularly exciting, but let’s eat the veggies and get sweaty and go outside
to play. That’s what life is made out
of, even more than DNA and stardust.
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