Anecdotal evidence is not
the same as science. One person’s
experience, or even many people’s experiences, do not make scientific evidence
because science requires things like control groups, carefully constructed
experiments, and statistical significance.
What I am about to write is not science, but rather food for thought,
with some bits of science thrown in.
Even if you consider me a reliable source, do not disconnect your
critical thinking while reading what I have to say. End of disclaimer.
For the last month, I
have virtually eliminated added sugar from my diet. For a person who has belonged to the Church
of 7-Eleven for years and has drunk from the mighty Big Gulp of soda, this was
quite a change and a challenge.
Additionally, for the last three weeks, I’ve also removed corn, peanuts,
dairy, eggs, gluten, and soy products.
Some of those were harder than others.
Here’s what happened as a result.
I lost eleven
pounds. Some of that was due to the fact
that I chose nutrient-dense and lower calorie foods from among the remaining food
options. Some of it was due to the fact
that a human can only eat so much kale.
But even though many days I did not have a calorie deficit (the calories
I ate minus the calories I burned through activity, as calculated by my handy
Fitbit…), the scale went down.
More importantly, I lost a
lot of my chronic pain. I try not to
whine, but the results of my plantar fascia rupture two years ago stuck with me
and I have such severe tendonitis in my forearms that I had to give up biking
because my hands would refuse to brake.
Weight bearing on my arms has been problematic. With the change in diet, I am almost
pain-free and my test rides on my more arm-friendly mountain bike have gone
well.
I also have lots more
energy. It took a little while to figure
out how to manage my meals to prevent crankiness and the first few days without
sugar were terrible, but once that was over, I started to feel like a whole new
human.
There is some science
that might explain why all these good things happened. Sugar is known to cause inflammation, which
is part of the stress reaction in the body.
Removing the sugar probably reduced inflammation, which reduced my pain. The reduction of the stress reaction can
allow the metabolism to work better, so it can also help with losing weight.
The rest of the stuff I
eliminated can, in some people, cause mild intolerance reactions. Over the next few weeks, I get to test out
whether I can tolerate eggs, dairy, soy, and gluten. I suspect, based on previous experiments,
that I will do fine with eggs and the small amount of soy I tend to
consume. I’m pretty sure I will feel
best without dairy and I’m not sure what will happen with the gluten. This is the part of science where statistics
are not helpful. If three out of five
people have a slight whatever intolerance, we can’t know if we are one of the
three or one of the other two without testing it out ourselves.
My experience may not be
the same as yours. I am studying fitness
nutrition right now in order to know more about how to make good food
choices. We all have the power to choose
better for ourselves. Let’s try.
