Speaking for
myself, I hate change. I like knowing what
to expect. I like routine. However, change is going to happen no matter
how I feel about it. The good news is
that bodies thrive on change.
That’s one reason
I post a new workout every week. Our
muscles respond to novelty by growing and changing. We build new pathways by trying different
movements. Also, none of us wants to get
stuck doing burpees every week.
Even if we have a
particular workout we love, we need to make sure we are mixing it up a little,
bumping up the weight or adding a cardio interval. Yes, it means we have to think about what we
are doing, but that just means we get to train the brain with the body. All good.
Try it. Try one new thing next workout. It might be fabulous. And if it’s awful, try something else the
next time around.