One of my clients passed J.J.
Virgin’s book Sugar Impact Diet on to
me. In general, I am not a fan of
diet books, or of diets. I dislike
motivational stories. I distrust
claims involving losing x amount of weight painlessly in y days.
This book has all the things I
don’t like in it, plus the kind of women’s magazine prose that makes me want to
go out and stab people, except that I don’t believe in stabbing people.
In spite of this, it is not
really a bad book. Sugar is
definitely the major problem in most of our diets. It contributes to every health problem we face personally
and culturally. Virgin lays out
the evidence and calls out labels.
She provides useful lists of swaps we can make. I tried one of the recipes (many of the
recipes are non-vegetarian, so that took a lot of them right out for me) and
found it delicious and the other people around here liked it, too.
Those of us who know we benefit
from structure could use the system.
Those of us who like to be presented with information to figure out how
to apply on our own can parse out some helpful things from this book.