It is that time again. Once a year, need it or not, we do the
12 Days of Christmas workout, stolen fair and square from the amazing Michelle
and slightly modified. Here’s how
it works: we begin by doing one
push press. Then we do two goblet
squats and one push press. Next,
three overhead presses, two goblet squats, and one push press, and so on through
all twelve “days.” We try to keep
our rests between “days,” but really, any way we can survive this workout is
totally fine. And yes, I do know
that we end up doing 42 burpees before it is over. We are giving ourselves the gift of a fit Christmas, or,
alternatively, an excuse to spike the eggnog.
1 push press
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2 goblet squats
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3 Overhead press
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4 1 leg squats each leg
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5 deadlifts
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6 burpees
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7 pushups
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8 renegade rows
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9 mountain climbers
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10 jump lunges
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11 kb swings
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12 plyojacks
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