Monday Workout: We made it!

We made it to the end of another month!  Hooray for us!  But there is still a workout to do.  Four rounds.

 

1 min cardio
kb alt arm swing	30
bench press	20
YTA	10
burpees	10
kickbacks	20
pretty princesses	10

 

Monday Workout: More Challenge!

We’re modifying an exercise we already do to make it more of a challenge today.  Instead of our usual leg kicks, we’re adding a medicine ball or dumbbell to the mix.  Hold the weight overhead and as you kick up a leg, lower the weight toward your toe.  Then return to start.  Three rounds.

 

 

ball kicks	30
flies	20
front raise	10
1 arm clean and press	30
bench press	20
quadruped lateral raise	10
jacks	30
rows	20
chest lift	10

Monday Workout: Lunge Jumps!

It has been a while since we did lunge jumps.  No time like the present!  Three rounds.

 

lunge jumps	30
renegade rows	20
curls	10
woodchoppers	30
skullcrushers	20
pushups	10
squat to leg lift	30
deadlift/good morning	20
Russian twist	10

 

Workout: All the Fun!

We’ve got all kinds of fun today.  Some balance work, some rotation, and some plain old compound exercises.  Three rounds.

 

step ups	30
flies	20
pushups	10
squat raise	30
bench press	20
overhead press	10
lunge twist	30
1 leg squat	20
brains	10

 

Summer Vacation

Welcome to summer!  For my summer “vacation” this year, I will not be posting my usual four times per week.  I will continue to post the Monday workout, so as not to leave anybody without a workout to do (that would be terrible!).  My goal for myself is to rest, refresh, and learn some new stuff so that when I return to regular blogging in the fall I will have good things to say!

See y’all in the fall.

 

(I AM still working, so if anybody needs training or Pilates, y’all can still hit me up!)

Monday Workout: Knee Friendly

This is a great workout for those of us whose knees are not always friendly.  Three rounds.

 

kb swings	30
kb twist	20
kb 8s	10
step touch	30
rows	20
reverse fly	10
woodchoppers	30
kickbacks	20
scissor legs	10