This week, we are applying what
we learned last week: renegade rows
are fun and challenging! Of
course, we work all the body parts!
Three rounds! Enjoy!
|
step up to press
|
30
|
|
squats
|
20
|
|
renegade rows
|
10
|
|
|
|
|
kb swings
|
30
|
|
kb twists
|
20
|
|
kb 8s
|
10
|
|
|
|
|
mountain climbers
|
30
|
|
lunges
|
20
|
|
ball bench press
|
10
|
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