Who loves you? Who is there for you? Who makes you tell the truth and sticks
around to hear it, no matter what it is?
Maybe those seem like strange
questions for a fitness post, but they are important. We can’t do it all alone. Sometimes this is obvious, like when we try to bench press
more than we can and we are stuck there, pinned under a heavy barbell (Public
Service Announcement: Do Not Do
Heavy Lifting Alone.). Sometimes
it is less obvious at first, like when we are eating an entire carton of ice
cream because no one else is home and it has been one of those days.
Figure out who your people
are. Spend some time taking care
of them. They are crucial to your
health.
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