There are times when I have
feelings I would rather not have, like anger and sadness and frustration. They are temporary, but unpleasant while
they last. I like to help them go
away faster, so I am grateful for exercise.
Dumbbells have no feeling that
can be hurt if we are angry in their direction. A heart that is pumping like crazy as we run or pedal or
dance has less energy to spend on hurting. Victory over a weight can make victory over other less
tangible things seem more likely.
Let’s take our issues to the gym
and work them out along with our bodies.
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