The Amazing Stickie is proud of
her strong triceps. One way she
ensures that they stay strong is by doing tricep kickbacks.
She holds dumbbells in her
hands. She bends her knees
slightly and hinges forward at her hips, keeping her spine long. Then she bends her elbows to raise the
dumbbells up to her armpits, the elbows pointing behind her body as if she were
preparing to imitate a chicken.
As she exhales, she extends her
elbows, straightening her arms out behind her. She is tempted to drop her elbows toward the floor as she
does this, but she resists the temptation, knowing that this is cheating.
She inhales and returns the
dumbbells to her armpits. Three
sets of ten to fifteen repetitions later, she is done.
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