When my alarm goes off in the
morning, I don’t want to exercise.
I want to roll over and sleep.
Besides, it is cold and dark outside the covers. Somewhere in my brain, I know that I
will feel great once I’m moving, but that part hasn’t exactly awakened
yet. Here is how I make myself
exercise anyway: planning.
I get out my exercise clothes the
night before and even find my shoes, which can be a challenge since I am good
at leaving them all over the place.
I meet up with a friend, or at least have to tell her I’m not coming;
texting requires me to be awake enough that I might as well just get up and go. Since I’ve acquired this smoothie
habit, my breakfast gets made ahead; open refrigerator, insert face.
Everyone is different, of
course. What works for me may not
be what works for you. But maybe a
little attention ahead of time can make your workout easier to get to.
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