When my younger son was
little, he had some trouble controlling his temper. Walking was one of the only things that
helped him. (Sadly, he had no sense of
direction, so he could not go walk alone, which was what really helped, but
that’s another story.)
I know he’s not the only
one who finds exercise, and cardio in particular, a balm for the emotional
upheaval of life. Running from our
problems may not work, but running may help solve them.
Take that heartache on a
hike, that frustration to the gym, that anger to dance class.
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