Monday Workout: Use Good Judgment

Kettle bells are fun and challenging!  I like how they work stability and strength at the same time.  They are also useful for folks who have knee issues because they get heart rate up without impact.

As a side note, these workouts are a template, not a mandate.  I substitute different exercises in when I have clients with injuries or sensitivities.  It is crucial to use good judgment when working out.  So, if kettle bell swings cause lower back pain, try woodchoppers or medicine ball slams instead.  If regular squats are too much for the knees, modify with ball squats or TRX squats or do punches instead.

Three rounds.

kb swings	30
kb twists	20
kb 8s	10
mountain climbers	30
deadlifts	20
lateral raises	10
plyojacks/jacks/mod jacks	30
squats	20
Russian twist	10