Sure, it’s
Christmas. But there will probably be
some time during the day when you’ve had enough eggnog/presents/relatives and
you can steal a little time for yourself.
One way to do that is to sneak in a workout. Or you can save it for after the holiday is
over. Either way, four rounds. Our focus is on balance and stability this
week.
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1
min cardio
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1
arm clean and press
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20
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ball
bench press
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20
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ball
slam
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20
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bent
over row
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20
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1
leg deadlift
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20
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brains
|
10
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