Monday Workout: Christmas in July

I try to make Christmas come twice a year, once at the normal time and once sometime during the summer.  It’s this week.  Here’s how it works:  your true love wants you to be strong and powerful (or tired…).  He or she gives you one push press on the first day.  On the second day, he or she gives you two goblet squats and a push press.  On the third day, you get three overhead presses, two goblet squats, and a push press.  And so on, until you have done all twelve days’ worth of exercises.  No, I don’t know what we all did to deserve a true love who wants us to do so many burpees.  We can do this.

1 push press

2 goblet squats

3 Overhead press

4 1 leg squats each leg

5 deadlifts

6 burpees

7 pushups

8 renegade rows

9 mountain climbers

10 jump lunges

11 kb swings

12 plyojacks