Wednesday, December 26, 2018

Boxing Day...



Presumably, by now the presents are all opened, the feast has been devoured, and the recycling has gone out.  That leaves two tasks:  thank you notes and returns.

As we sit down and tell our loved ones thank you for their gifts, we might want to take a moment to thank our bodies.  After all, they brought us here and let us experience the joys and wonders and more challenging things of the season.  They take care of business items like breathing and circulating and processing so we can focus on the good stuff.  We are very quick to notice when our bodies don’t get it all done and we are pretty harsh in our criticism of how our bodies look.  Take a moment to chill out and appreciate how amazing our bodies are.  Our backs deserve a pat, at least.

As to the returns, I have nothing to offer on the subject of ugly sweaters, incomprehensible kitchen items, and oddly inappropriate musical toys.  However, we can take the opportunity to transform what doesn’t work into what does.  Yes, that applies to taking back the sweater and getting cute shoes instead, but it also means that we transform that nasty comment from Aunt Mabel into either fuel for our journey or background noise we pay no attention to.  We can choose what gifts we give ourselves.

Or, since it’s Boxing Day, we can go hit some inanimate objects really hard.  We can choose.

Tuesday, December 25, 2018

Merry Christmas!



Merry Christmas!  Go play!

Monday, December 24, 2018

Monday Workout: No, we're not taking the whole week off...



This week we’re doing something a little different.  Instead of three sets of exercises in three rounds, we’re going for five sets in two rounds.  Those of us who don’t like to do the same thing over and over will like this format better.  So:  go through twice, keeping in mind that all exercises can and should be modified for personal needs.  That means adjusting things like lunges for knee problems and maybe subbing squats for clean and press for those of us with shoulder issues.

1 min cardio
kb swings
30
kb twists
20
kb 8s
10
step ups
30
lunge punches
20
pushups
10
opposite knees
30
rows
20
kickbacks
10
clean and press
30
deadlift
20
lateral raise
10
ball slams
30
renegade row
20
brains
10