Wednesday, December 12, 2018

Step away from the stickers...



I love office supplies.  I love office supply stores.  Sure, they sell pens and paper and binders and staples, but what they really sell is the illusion of order.  I can buy that all day, every day.

My social media feeds right now are full of ads for different kinds of planners and journals.  The ads have lovely photos of calendar pages with neat handwriting, color coding, stickers.  They have slogans that encourage me to meet those goals, realize those dreams!

Maybe those systems work.

Here is what I do know:  reaching goals is seldom an orderly process and probably has nothing to do with pretty penmanship, unless that is, in fact, the goal itself.

We reach goals by setting plans, yes.  Those plans need to be orderly enough that we can decipher them, but they certainly don’t need to be color-coded or sticker-based.  (That said, back when I was a non-profit administrator and later when I was an office manager, I learned that people will do a remarkable amount of crazy stuff to get a gold star sticker…)

We also reach goals by understanding that our plans may not match up with reality.  The real path to a goal is seldom charted out only once, in ink, in a tidy progression from point A to point B.  The path is more like a wave or a squiggle, with unexpected high and low deviations.  We go forward a while, then stop.  Sometimes we go backwards.  Sometimes we take a side path and realize that was what we should have been doing all along.

Some of us do excel using fancy planners and stickers and colored ink.  For some of us, finding the ultimate organizational system really will be the key to unlocking our dreams.  But some of us really need permission to wallow around in the messy process of creation.

I’m on my own messy journey and I’m happy to accompany any fellow travelers.

Tuesday, December 11, 2018

A breakthrough from boredom...



Last week, I got bored with my Pilates routine.  To shake things up, I went back to my books and lists of exercises and began to review from the beginning.

Going back to the beginning can be very instructive after becoming more skilled.  What seemed impossible at the beginning seems easier.  Also, deeper levels of the beginning exercises make more sense because the body understands more.  What felt like a straight core exercise back when I first learned it became an exercise in spinal flexion and mobility as well upon re-acquaintance.  And, of course, clients got to play, too.

I love learning new things.  Sometimes I love learning old things over again in a new way.

We can do this.

Monday, December 10, 2018

Monday Workout: Straight ahead



This week is a pretty straight-ahead workout.  We are all so busy just now that we don’t need to get fancy.  People with knee issues probably want to choose the modified jacks and the regular squats (in a comfortable range of motion, possibly supported by TRX or a stability ball on the wall) and may also want to do standing mountain climbers.  Three rounds.

plyo/regular/mod jacks
30
flies
20
Arnold press
10
mountain climbers
30
bench press
20
YTA
10
jump/reg/bosu squats
30
rows
20
brains
10