Socrates says... (cue Bill and Ted...)

Self-knowledge helps.  I know, for example, that if I really want to get something done, I need to do it first thing or suddenly the whole day will be gone, spent in little, less-important tasks.  I know that my ability to resist less-healthy food goes down over the course of the day; if I’m going to allow myself a treat, I had better save it for later in the day or suddenly one treat might become several.

Easily said.  But where does the self-knowledge come from?  Paying attention.  We need to go a little Harriet the Spy on ourselves, observe our behavior.  Keeping track of what we see can help to sort out what was a one-time thing and what turns out to be a pattern.

We may turn out to be people with an unexpected love of dancing, or folks who will walk for hours if there are shop windows to check out, but whose feet ache the second step into the forest.  We can’t know until we look.  And when we know who we are, we can figure out who we want to be.

Monday Workout: Compound!

I love compound exercises because they’re efficient.  They work multiple joints at the same time, so we get more done sooner, and they build up our metabolism so we burn more calories.  When we throw in a little asymmetric work, like with the single arm clean and press, we get bonus points for working on our stability.  Three rounds.

woodchoppers	30
ball slams	20
rescues	10
1 arm clean and press	30
flies	20
curls	10
(lunge) punches	30
deadlifts	20
pretty princesses	10

Friday Non-Book Report: Something Will Work

(No, I didn’t read much this week.  Attention span lacking.  I will catch up soon.)

Some weeks, our bodies hit their stride.  Sometimes the body faces challenges, but our minds dig in and help us find a creative way through the issues.  Some fabulous times, our minds and bodies work together artfully and we make huge progress with grace and skill.  Then there are those other times when neither body nor mind seems up to much.

Those times can be discouraging.  Maybe everything hurts.  Maybe we are moving in a brain fog.  Maybe it seems like it will be that way forever.

I would like to have a solution.  I would like to say:  Here’s how to avoid that forever.  Nope.  Sometimes we just have to keep trying stuff until something works.  Something, eventually, will.