I get excited
about fall. Somehow, after the summer, I
feel ready to get stuff done. I like the
cooler mornings. I like sweaters. I like socks, crazy or otherwise.
However, some
people find the shift in tilt a little less pleasant. The increase in darkness seems more
depressing than cozy.
Cardio to the
rescue! There is no better mood-enhancer
than getting the heart pumping. Maybe it
doesn’t feel fabulous in the moment (maybe it does!), but definitely afterwards
we can sense a shift in our outlook. Not
only that, but we’ll sleep better and we are all saner after a good night of
sleep.
Run, walk, swim,
dance, hop, whatever it takes!