Trail Guide to Movement by Andrew Biel is a companion to Trail Guide to the Body, which I wrote
about a while back. Over the
course of the book, we “build” a body in motion.
The excellent information comes
packaged with humor. The
illustrations are both entertaining and informative. Unlike many other movement books, this one goes into detail
about the neurological aspects of the process. I’ll be keeping the book close by for reference.
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