Wouldn’t it be nice if we could
exercise once and be done with it?
Who wouldn’t want to escape (your least favorite exercise here) forever by
doing a single set? Unfortunately,
it doesn’t work that way.
As the Under Armour commercial I
saw last night says, we are the sum of what we do every day. (It features Tom Brady, who is not
exactly my personal poster-boy for doing things the Right Way, but that’s just
picking on their example rather than their point.) This is good news in several ways. No one workout is going to make or break us. We have tired days, days when our
bodies rebel at the very idea of working out. And those days when we can run twenty laps around the globe
without breaking a sweat? They
feel great, but we don’t get to be awesome for life on the strength of
them.
Show up. Every time. That’s winning.
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