A few holiday exercises:
Laugh: If you laugh until your abs hurt, you are doing it
correctly. Repeat as many times as
possible. For some of us, this
will also be a pelvic floor exercise.
Crossing your legs is an acceptable variation.
Smile: The studies I have just made up prove that this exercise reduces
unpleasant wrinkles by encouraging the release of endorphins and training the
wrinkles into happy grandparent patterns.
Under certain circumstances, it can also build your character muscles,
but only if you avoid the clenched teeth version.
Water curls: Place a glass of water in your
hand. Lift to your mouth and
drink. Repeat until glass is empty. Do the next set with your other
hand. This exercise is not
recommended for other liquids.
(After today, I will be on blog
recess until the new year, some of the time on skis! Enjoy as many holidays as possible!)
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